Tag: sugar

The Ultimate Guide to Sugar! Everything You Need To Know So You Can Choose Wisely!

The Ultimate Guide to Sugar! Everything You Need To Know So You Can Choose Wisely!

So you’ve bought your coffee at the local coffee shop, you go to the little table with milk and sugar and you stare… Which one do you go for? And why? Or maybe you’re getting ready to bake delicious homemade cookies and open your sugar […]

Paleo Cooking 101: Fats, Oils and Sugar

Paleo Cooking 101: Fats, Oils and Sugar

The paleo diet and lifestyle avoids processed and refined foods including grains, beans, artificial/refined sugars, and most pasteurized dairy products focusing instead on fresh vegetables, juicy fruits, and protein-rich eggs, meats, and nuts. Inspired, we’ve put together a guide to getting started – Paleo Cooking 101: Fats, […]