Strong is Beautiful: She Rocks Fitness Blogger

Strong is Beautiful: She Rocks Fitness Blogger


Katie Uhran, the creator of She Rocks Fitness Blog, is a runner, yogi, cyclist, strength trainer, and healthy chef, lover of healthy food, wine, cupcakes, and dogs, who works hard, plays hard, and enjoys life to the fullest. Katie is also one of Undiscovered Kitchen’s partners in the Ultimate Fitness Giveaway!

She Rocks Fitness was created in June 2010 out of her passion for sports, outdoor adventures, and living a healthy lifestyle. She Rocks Fitness is all about moderation and balance – from recipes to lifestyle posts and of course, fitness!

Outside of her blog, Katie’s company also specializes in at-home training, boot camps, and on-line training. Her services include unique fitness boot camps such as: Bridal Boot Camps, Mommy Boot Camps and Corporate Boot Camps.

Check out She Rocks Fitness for your next smoothie fix:

Green Berry Chocolate Mint Protein Smoothie:She Rocks Fitness I Undiscovered Kitchen Blog

Vega Sport Smoothie:She Rocks Fitness I Undiscovered Kitchen Blog

Chobani Pumpkin Smoothie:She Rocks Fitness I Undiscovered Kitchen Blog

Chocolate Strawberry Coffee Protein Shake:She Rocks Fitness I Undiscovered Kitchen Blog

What’s the goal/mission of your blog?

My goal for She Rocks Fitness is for it to become a well known brand. I want to inspire clients, friends, and readers that living a healthy and active lifestyle is possible and fun, without giving up the things that you love. By sharing recipes, workouts, client testimonials, and a glimpse into my personal journey, I like to provide everyone with a well rounded view at my life and that I am real.

Is your blog your full time job? If not, how do you balance your time?

It is not a full time job, but I do spend at least 5 plus hours blogging and doing social media daily. My schedule is always changing, so depending on the day with my clients and teaching classes, I fit in my blogging and social media work whenever I can. It never seems like a job to me, because I truly love blogging.

Katie also works with other health communities:

Any funny/memorable rookie mistakes or lessons learned along the way?

I am always making mistakes and learning from them, because I am not a computer or marketing person. I have degree in Kinesiology, so this is all knew to me. Thankfully I have many great friends who are helpful, knowledgeable, supportive, and have guided me along the way. I have also just been teaching myself too.

How do you keep a healthy mind? How do you keep a healthy body?

I believe that these answers should really be one, because they are both to me the same. To do this I like to focus on healthy eating, yoga, running, cycling, strength training, long walks with Lucy, disconnecting from my phone and computer, and reading excerpts from Melody Beattie’s “Journey to the Heart”.

How do you keep a healthy spirit?


For any or all of the above – what’s your secret to staying motivated?

I like the way I feel inside and out when I live a healthy lifestyle. I love how strong I feel after a good workout. I love how focused, refreshed, and energized I feel when I eat well. This is why I do what I do for me and my clients, because there is no better feeling when you live a healthy and active lifestyle.

What are 3-5 of your favorite fitness/health related products?

  1. My Bia Sport GPS Watch
  2. My Zoot Sports running shoes
  3. My yoga mat
  4. Anything Athleta

What are 3-5 of your favorite small batch food companies?

  1. Nuttzoorganic seed and nut butters
  2. Skoop: nurtition powder full of 100% organic, wholesome ingredients
  3. Chobanigreek yogurt

What’s your “secret ingredient” or what do you find yourself constantly using in the kitchen and why?

I do not have any secret ingredients, just the usual. The ingredients that I use guaranteed everyday are: Nuttzo, minced garlic, hot sauce, and obviously coffee. HA! Is that considered an ingredient?

What are your favorite foodie blogs/sites for recipe inspiration?

Running With Spoons – Chocolate Chip Gingerbread Greek Yogurt PancakesRunning With Spoons I She Rocks Fitness I Undiscovered Kitchen Blog

Cotter Crunch – Blueberry Banana Nut Sticky BreadShe Rocks Fitness I Undiscovered Kitchen Blog

Oh My Veggies – Lazy Lentil Shepherd’s PieOh My Veggies I She Rocks Fitness I Undiscovered Kitchen Blog

Hummusapien – Farro Pomegranate and Arugula SaladHummusapien I She Rocks Fitness I Undiscovered Kitchen Blog

The Lemon Bowl – Slow Cooker White Bean Chicken ChiliThe Lemon Bowl I She Rocks Fitness I Undiscovered Kitchen Blog

What are your 3 of your best or favorite posts of all time?

She Rocks Fitness I Undiscovered Kitchen Blog yoga

She Rocks Fitness I Undiscovered Kitchen Blog apple protein pumpkin smoothie

Given all the time, tools and fresh ingredients, what would you love to try in the kitchen?

Gnocchi or anything Italian with super fresh and simple ingredients!

What recipe have you been dying to master but still can’t get exactly right?

Any flavor of scones!

What 3 items can’t you live without?

  • My dog Lucy (do dogs count?)
  • Nuttzo
  • Yoga Mat
  • A Good Book

What are you excited to or hope to achieve in 2015?

  1. Enjoy Life MORE
  2. Believe in LOVE



Evona is a passionate foodie, entrepreneur and the founder of Undiscovered Kitchen, a digital farmer’s market for small batch, specialty foods! She loves discovering new foods from around the country and talking to the artisans who make them.

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