Photo: Social Moms
Vegetable oils are extracted from seeds of corn, sunflower, grapeseed (canola oil) etc. The problem is that they have too many chemicals. The oil can’t be extracted by pressing or separating but must be chemically removed.
Also, vegetable oils tends to be one of the most processed foods, making it harmful when consumed.
Why is vegetable oil bad for the body?
The body is about 97% saturated and monounsaturated fat, with only 3% polyunsaturated fats.
It’s not great to add more polyunsaturated fats to your body, but vegetable oils contain very high levels of those fats. They’re bad for cell development because they are highly unstable and oxidize easily in the body which can cause inflammation and mutation in the cells.
What Oils to Avoid:
If you want to avoid vegetable oils, don’t cook with: Canola Oils, Corn Oils, Soybean Oils, Peanut Oils, Sunflower Oils, Margarine, any Fake Butter Substitutes.
Just because vegetable oils aren’t great for you, doesn’t mean you need to stop cooking the foods you love.There are still some options with better health benefits.
Healthy Cooking Oil Alternatives
1. Coconut Oil:
Coconut oils are made by pressing the fat from the “white” meat inside the giant nut. 84% of its calories come from saturated fat (source: meats, coconut oils, baked goods), which are better than trans fat (sources: fried food). You can find coconut oils anywhere these days due to its versatility.
Coconut oils are a great alternative, and a popular ingredient used in many new products. Not only are coconut oils versatile, it is also healthy for the body.
Many of the health benefits include: helps reduce/treat Alzheimer’s disease, prevents heart disease and high blood pressure, treats kidney infection and protects the liver, improves memory and brain function, improves digestion and reduces stomach ulcers, improves Skin issues.
2. Olive Oil:
Photo: God Reports
Another great option are extra virgin olive oils. Olive oils are the result of hand picked olives, that are crushed between stones or steel blades to produce a paste. The paste is stirred to release oil droplets through a process called maceration. Afterwards, the past is spun in a centrifuge to separate the oil and water. Once the water is removed, what is left is olive oil. Olive oils are used worldwide in many dishes due to its rich taste and health benefits.
Some benefits include: fights against cancer, prevents heart disease , lowers blood pressure, effective against diabetes, fights against obesity, aids/Lowers risk of osteoporosis.
Health benefits of olive oils are unrivaled, and research reveals more benefits everyday. You can start getting these benefits by incorporating it into your diet today.
3. Avocado Oil:
Photo: Doug Cook RD
Avocado oils comes from the avocado flesh, which is pressed to extract the oils. The pulp produces an oil full of healthy fats that is perfect for both uncooked and cooked dishes.
Some benefits of avocado oils include: lowers Blood Pressure, improves arthritis, improves heart health & lowers cholesterol, benefits Psoriasis & other skin problems.
When purchasing avocado for cooking or beauty purposes, make sure to buy oils that are 100% pure. This oil can be found in almost every grocery store or health food store. For the healthiest and highest quality of avocado oil, opt for ones that are organic, extra virgin, unrefined and cold-pressed.
Photo: Thank Your Body
Butter is a dairy product from churned fresh or fermented cream (fat and protein). It consists of approximately 80% fat, 15% water, and 5% protein. Butter is versatile and can be used for spreads, baking and cooking. Although better isn’t as good of alternative as olive, coconut, and avocado oils, it is definitely better than vegetable oils.
Butter comes in many forms: Ghee, Grass-Fed Butter, Standard Butter.
Some of the health benefits of butter include: anti-inflammatory properties, better heart health, excellent vitamin A source, rich in vital cholesterol.
There are many good healthy options for cooking with oils. Not only will it improve your health, but you also stop adding unnecessary additives to your body. Going natural is the best way to do it. Skip the processed all together and save yourself the trouble.
Try this, Blue Olive oil is the best of the best, and can be used in any type of cooking. Blue makes a Greek EVOO, cold pressed with Koroneiki olives. It’s filled with fruity flavors and intense aromas to give the perfect balanced finish on any plate.
Try this, Nikki’s Coconut Butter blending coconut oil with honey that can be enjoyed with fruit,or straight from the jar. Nikki’s goes beyond the typical coconut oil with their different flavors like cake batter, macadamia nut, and honey pecan pie.