Author: Saswati Swain

3 Go-To Breakfast Toast to Start the Morning Off Right

3 Go-To Breakfast Toast to Start the Morning Off Right

They aren’t kidding when they say Breakfast is the most important meal of the day. Eating breakfast helps start your metabolism, and most importantly helps you to not snack throughout the day. Learn how to make these 3 delicious, easy and healthy breakfast toast. 1. […]

Why You Shouldn’t Cook with Vegetable Oil

Why You Shouldn’t Cook with Vegetable Oil

Photo: Social Moms Vegetable oils are extracted from seeds of corn, sunflower, grapeseed (canola oil) etc. The problem is that they have too many chemicals. The oil can’t be extracted by pressing or separating but must be chemically removed. Also, vegetable oils tends to be […]

3 Foods That Are Better Frozen

3 Foods That Are Better Frozen

Food itself is quite tasty alone, but some foods taste even better frozen. Foods like bananas, yogurt, and coffee beans taste great and add another level of flavor. 1. Bananas Photo: The Hearty Soul Bananas are not only delicious, but they are packed with infection-fighting […]

5 Spices to Add to Your Diet to Improve Your Health

5 Spices to Add to Your Diet to Improve Your Health

Spices are a great way to change up any dish. These five spices do much more than just change the flavor of food, they improve your health. For centuries, Hunters and gatherers used spices to preserve meats. Later accidentally discovered that it worked well in: […]

Make Healthy Chocolate Mousse by Adding One Ingredient

Make Healthy Chocolate Mousse by Adding One Ingredient

Is there such a thing as a healthy dessert? Well, this chocolate mousse is one, and you won’t believe how easy it is to make. You’ll enjoy every bite of this mousse without regret. Who doesn’t love a sweet treat once in awhile? Why not […]